Buying insurance isn't like shopping for groceries. Health plans don't come with one-size-fits-all price tags. Your monthly insurance bill — called a premium — will depend on a variety of factors, including your health.
The good news is that there things you can start doing now that will lower your health insurance costs in the long term.
Insurance companies look at a variety of factors when they decide what to charge you for a policy. This includes you medical history, your lifestyle, and sometimes even where you live. But the biggest factor — and the one that you usually have the most control over — is your personal health.
Here are a few things you can do to live healthier — and save money on your monthly insurance bill.
- Eat right. Yes, everyone loves a good cheeseburger with fries. But eating a balanced diet lowers your risk of heart disease, high cholesterol, and even some kinds of cancers. Cut out as much junk food as you can. Eat fruits and vegetables often. And enjoy red meat in moderation.
- Exercise. It doesn't matter if you run, walk, lift weights, or do yoga. Being physically active will improve your well-being and overall health. Many health insurance plans include discounts on health club memberships — so it's even easier to stay active.
- Quit Smoking. Chances are, you fit into one of three categories: you never started, you've already quit, or you're sick of hearing about it. If you're still smoking, give it up. It isn't easy, but it can be done. If you can be tobacco-free for 12 months, most insurance policies will cut you a break on premiums.
It also pays to work with a professional agent to find the right health plan. There are many plans on the market, and not every one will be a good fit for you. Some plans cost more and offer less coverage than others. Choosing the right one can be challenging. But with our expert help, you can make sense of your options and make the right choice.
To start exploring your options, get free quotes and compare plans online. Just fill out our short form, and you'll get a side-by-side comparison of several leading health plans.